Home Remedies for Psoriasis

Psoriasis is a chronic skin condition that affects millions of people worldwide. It can cause red, scaly patches of skin, itching, burning, and even pain. While there is no cure for psoriasis, there are many home remedies that can help to reduce symptoms and improve quality of life. In this blog post, we will explore the various home remedies for psoriasis that can help to ease discomfort and improve skin health. We will discuss the benefits of natural treatments, how to use them safely and effectively, and provide tips for managing psoriasis. With this information, readers will be able to make informed decisions about their psoriasis treatment and take steps to improve their skin health.

Psoriasis is none other than a recurring autoimmune disorder that has been followed by red, as well as flaky patches that occur over the skin. Though it affects your skin, psoriasis actually starts from deep inside your immune system.

It usually arrives from your T cells, which are a type of white blood cell, and T cells that have been designed to protect the body from getting an infection as well as disease. When such cells actually get active and turns-off the other immune responses, it may lead to psoriasis symptoms.

Even though there is no cure for psoriasis, several treatments exist to reduce the symptoms of psoriasis. Some home remedies for psoriasis, either used alone or in combination with medical treatment, will improve psoriasis symptoms.

Though some home remedies for psoriasis can be so helpful, others could interact with some other medications. A person who wishes to use these home remedies is also advised to consult their doctor first because psoriasis symptoms must always be tracked to ensure they do not worsen.

Home Remedies for Psoriasis

Here are 10 Home Remedies for Psoriasis that you can be used to manage mild psoriasis symptoms.

1. Dietary Supplements

Dietary supplements might assist you to reduce the symptoms of psoriasis from the inside. You can find that fish oil, as well as vitamin D, and even aloe vera, Oregon grape, and some other primrose oil, have been found to reduce the light symptoms of psoriasis, as per the National Psoriasis Foundation. It is very essential to take specific supplements that don’t interfere with some other pre-existing conditions.

2. Prevent Dry Skin

Use a humidifier in order to keep the air in your home or office moist, and it can usually avoid the skin getting dry before it starts. While there are certain sensitive skin moisturizers that are also great for keeping your skin supple as well as protecting the skin from forming plaques.

3. Avoid Fragrances

Several soaps and perfumes have got certain dyes and some other chemicals in them that may damage or irritate your skin. Also, you can prevent using certain products when you can, or choose those products that have ‘sensitive skin’ labels.

4. Eat Healthfully

Diet may play a great role in managing psoriasis, and thereby eliminate the red meat and fatty snacks that could assist you to reduce flare-ups that can be triggered by such foods. In order to reduce the inflammation, you can use cold water, as well as fish, and even some kinds of seeds, which include nuts and omega-3 fatty acids, which have been well-known for their ability to reduce inflammation.

This can be helpful for managing the symptoms of psoriasis. While the Olive oil may even consist of some of soothing benefits that can be easily applied all over the skin. You can also try massaging a few tablespoons on your scalp by loosening the troublesome plaques during your next shower.

5. Warm Baths for Itch Relief

Bathing can be of course relaxing, but the baths or showers which are found to be too long or can be too hot can keep the skin out of oils, which makes psoriasis really worse.

Hot water may irritate your skin; but, a lukewarm bath that includes Epsom salt, as well as mineral oil, even milk, or olive oil can minimize the itching and plaques. While it even moisturizes immediately after having your bath for many benefits.

For certain people, a warm bath that consists of colloidal oatmeal or Epsom salts is found to be the soothing product that relieves the symptoms. Even after bathing, an appropriate moisturizer must be applied when the skin is still damp and prevents the loss of moisture.

6. Sunlight Therapy

Those who are suffering from psoriasis have experienced the particular exposure to sunlight that makes the skin appearance absolutely great; while the individuals should expose themselves to the sun gradually that too for short amounts of time. Somehow, the National Psoriasis Foundation recommends about 5 to 10 minutes of sun exposure at least once a day during midday.

During the period of light therapy, a doctor may shine ultraviolet light over the skin. And this type of therapy frequently requires consistent and frequent sessions. One must also note that tanning beds may not achieve any kind of light therapy. Even too much sunlight may simply worsen psoriasis. The procedure can always be done under the doctor’s supervision.

It is obviously essential to cover healthy skin with both sunscreen and clothing and leave only certain parts of the affected areas. In case, the skin tolerates it, an individual can increase the sun exposure slowly in just 30 seconds.

Suppose a person gets sunburnt, he or she must avoid sun exposure. Those people should also consult a doctor, as sunburn can make psoriasis go worse!

7. Reduce Stress

Any type of chronic condition such as psoriasis can become a source of stress, and this can frequently turn into a difficult cycle when stress itself worsens the psoriasis symptoms. In addition to reducing stress whenever possible, you can always perform stress-reducing practices like yoga and meditation.

8. Stop Alcohol

Alcohol is considered the best trigger for several people who are suffering from psoriasis. As per the research was done at ‘Brigham’ and other Medical School, women who tend to drink non-light beer has been suffering from an increased risk of psoriasis. Those people who drink at least five non-light beers per week were somewhat more likely to develop psoriasis when compared to women who didn’t consume alcohol.

9. Try Turmeric for Best Results

This specific herb is commonly used to treat several conditions, and turmeric has been providing great assistance in reducing psoriasis flare-ups. It can either be taken in the form of pills or in supplement form or can be simply sprinkled over your food. Just consult your doctor regarding the benefits provided to you and the FDA-approved dosage of turmeric can be consumed about 1.5 to 3.0 grams per day.

10. Quit Smoking

Avoid tobacco, as smoking may increase your risk of psoriasis. In case, you are already suffering from psoriasis, the symptoms can become more harmful. Hence, quit smoking to stay safe from psoriasis symptoms.


Psoriasis is considered a noncurable disease. Various psoriasis treatments can help to manage the symptoms effectively. Some people experience side effects when they have other health problems.

The above-said home remedies for psoriasis will help manage mild psoriasis effectively, and severe psoriasis needs a specific treatment as the doctor advises.

One has to be aware that there is no single remedy that can work for everyone and results can vary from person to person and you need to follow what suits best for you.

Along with home remedies for psoriasis, you can also use ayurvedic psoriasis treatment which helps you to get rid of psoriasis naturally.

“This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this website. If you think you may have a medical emergency, immediately call or visit your doctor.”

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2 thoughts on “Home Remedies for Psoriasis”

  1. I am suffering from 25year psoriasis but still i am not able to get best treatment please get me good treatment to..?


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