The ancient ayurveda has been more popular of natural skin care and helps people to reap benefits of ayurvedic herbs such as Gotu Kola (Centella Asiatica), as well as spas that offer ayurvedic rejuvenation therapies which have been sprouting up all around the country. Ayurveda has got enough knowledge to offer herbal approaches to skin care. The ayurvedic formulations have complex combinations of various types of herbs that are highly effective and arrive with no side effects.
The Council cautions against a fragmented approach to skin care. Just incorporating an ayurvedic herb or extract in a cosmetic product does not make it ayurvedic. Though an individual herb has powerful healing properties, these can be used with combinations to reap more benefit. But, of improper combinations may create harm rather than good. For Example, Gotu Kola has been proved to get enough collagen synthesis, but when it is not used in combination with other herbs (balancing), the person may suffer from skin irritation.
Know Your Ayurvedic Skin Type
The first step in the Ayurvedic approach is to care your skin by finding out your Ayurvedic skin type. The 3 basic ayurvedic principles called Vata, Pitta, and Kapha are known as ‘doshas’. They operate all the activities of the mind and body, as well as determine the physical characteristics including the emotional and mental tendencies of every human being. While, these three principles are found to be the combination of the five elements — Vata which includes air and space; while, Pitta mainly derives from fire and water; as well as Kapha basically includes earth and water. A person’s ayurvedic skin type can be individual or combinations of these three doshas – Vata, Pitta, and Kapha.
A person can be born with a particular skin type; but later, that skin type might change due to external factors like climate, diet as well as lifestyle, or environmental pollution. Vata skin is in generally dry and thin, as well as cool to touch; it usually gets dehydrated and is very tough to the reaction to the dry and windy weather. While, Pitta has been considered as the fire; hence, Pitta skin type usually consists of the photosensitivity that includes less tolerance to hot food, and temperament.
Kapha dosha is actually water and earth; hence, Kapha skin generally includes all the qualities of the water and earth; it can be absolutely greasy, thick, as well as heat-resistant.
‘Combination’ skin can either be Vata-Pitta skin which includes both dry and sensitive; also, Kapha-Pitta, or any other oily and sensitive skin; while, Vata-Kapha, skin is generally dry which have some oily zones. The ayurvedic approach generally cares for the combination of the skin which considers environmental and seasonal factors. For example, a person with Vata-Pitta skin usually follows the recommendations for the Pitta skin during the summer, and Vata skin in the winter season. The Kapha-Pitta type would generally follow the Pitta recommendations during the time of summer and Kapha recommendations during the time of winter. The Vata-Kapha type would be the excellent types which are best served following Vata guidelines, along with the extra cleansing of the oily zones.
Caring for Vata Skin
If you have a Vata skin, you can always use nurturing skin care products to stay youthful. These products might consist of few essential oils or herbs which are used in combination in order to nourish the skin and rehydrate it; otherwise, it might be simply lead to wrinkles and premature aging.
Ever have a Vata-pacifying lifestyle before you go to the bed, and you can eat minimum 3 regular meals, that follow a regular daily routine.
Below are some of the best suggestions that help to care the Vata skin:
- Always nourish your skin that contains organic milk, as well as whole grains, and even include green leafy vegetables in your diet.
- Also, drink more amounts of lukewarm water every day for the internal hydration.
- It is also important to drink more numbers of sweet juicy fruits; they even assist to cleanse the body from within as well as give enough hydration as well.
- You can add small amounts of healthy fat like ghee or olive oil to your diet for the purpose of added lubrication.
- It can even be great to add a warm oil self-massage (abhyanga) along with the rich massage oil like the l skin massage oil which seems to be a very excellent type that keeps your skin lubricated.
- Use a very gentle, all-natural moisturizer like the Skin Cream to keep your skin of the face hydrated.
- It is even good to take proper rest so that your mind and body has the great chance to recharge.
- Always use a gentle, as well as moisture-balancing cleanser like the herbal Soap for your skin.
Caring for Pitta Skin
The Pitta skin type requires both cooling and nurturing too, and you can use skin care products which assist to enhance heat-resistance. Simply prevent tanning treatments along with the therapies which expose your delicate, as well as sensitive skin to steam for the extended time period.
The ayurvedic herbs usually assist in protecting Pitta skin from the photosensitivity. Like other ayurvedic herbs, it also requires herbs to be used in combination with other herbs for the purpose of a balanced effect on the skin.
To care for Pitta skin, follow these guidelines:
- It is good to stay away from the harsh synthetic cosmetics, which they usually damage your sensitive skin and create any breakouts.
- Always avoid hot and spicy foods with an excess of deep-fried foods.
- Consume more amounts of sweet juicy fruits that are rich in vitamins, etc.
- You can even use cooling oil like the soothing herbal massage oil for the sake of daily massage.
- Even, you can take extra care in order to protect your skin when you move outside in the sun.
- It is good to use gentle, as well as natural skin care products for cleansing and moisturizing.
Kapha Skin Care
Kapha skin due to its thickness and oiliness, it usually accumulates toxins under the skin. While people with Kapha skin usually tends to detoxify on a daily basis – both internal detoxification as well as external detoxification in order to flush toxins from your skin.
Scrubbing the skin with gentle exfoliating clay like bentonite can assist in external cleansing. While Kapha skin types might also require herbal formulations to cleanse the skin from within.
Below are best suggestions for caring the Kapha skin:
- It is good to prevent several sweet foods or deep-fried foods since they are added to the oiliness present in the skin.
- You can do regular exercise every day to improve blood circulation.
- Even giving a good daily warm oil massage can better blood circulation.
- Consume huge organic vegetables as well as fruits to cleanse the body from within.
- You can even cleanse your skin twice every day; also, you can exfoliate with a mud-mask for at least once a week.
- It is always better to use ginger and pepper to stroke the digestive fire as well as inhibit the toxins accumulated in the body.