When heart disease occurs, you will face several problems that usually affect the overall structure as well as functions of the heart. It is sometimes referred to as atherosclerosis or simply referred to as a giant plaque build-up in the arterial walls. This further narrows the arteries and inhibits the blood flow that may further cause the heart attack or stroke.
Heart disease usually increases the issues such as coronary artery disease, as well as congenital heart disease, including irregular heartbeat (known as ‘arrhythmia’), also the heart failure, may also face heart valve problems and some others.
When it is related to treating the heart disease, it becomes important to consult your doctor for the sake of proper diagnosis and treatment. Along with this, you can also use some of these home remedies and improve your healthy lifestyle that further allows you to improve your heart health.
Causes and Symptoms of Heart Diseases
The causes and symptoms of the heart diseases differ as per the kind of heart disease that you are suffering from. However, some of the most common symptoms are the shortness of breath, as well as chest pain, which also includes the slow or fast heartbeat, even the light-headedness that may be fatigue and fainting.
The risk of developing and worsening of the heart disease increase with factors such as heart defects, as well as high blood pressure, which includes high cholesterol, diabetes, obesity, stress, drug abuse, aging and other types of heart disease.
Home Remedies for Heart Disease
Below are the top 6 home remedies for heart disease.
Several studies have proved that garlic is most beneficial for controlling several conditions such as high blood pressure, the high cholesterol and coronary heart disease. It assists you to slow down the development of atherosclerosis or arteries that get harden. Additionally, it is found that garlic improves blood circulation as well as improves antithrombotic and anti-platelet aggregatory effects.
Always eat one or two fresh crushed garlic cloves regularly, and if you get the strong taste, you can consume a glass of milk after eating the garlic.
In western herbalism, you can find that hawthorn is a most popular herb for treating the heart conditions, as it is excellent for the cardiovascular system. It assists you to increase the blood flow to the heart which improves your cardiac muscle contractions, which leads to a stronger pumping action.
It even assists you to improve the cardiac performance as well as output. It minimises the heart’s workload, which has an anti-arrhythmic effect that keeps your heartbeat steady. Always, intake this herb in the form of the supplement by the way of an extract standardized that includes for about 2% to 3% flavonoids. The general dosage is taken for about 300 to 600 mg for at least 3 times on a regular basis. Always, you can follow this natural treatment for many weeks to few months.
Terminalia arjuna is an important Ayurvedic herb for heart conditions. It is considered as a natural cardio-tonic as well as the cardiac restorative. This type of herb gives power to the cardiac muscle, which reduces arterial congestion and lowers blood pressure. Moreover, prolonged use of this herb will not even have any adverse effects. Just add 11/2 teaspoon of Arjuna powder (tree bark) and a little bit of honey to a glass of warm water. Then, you can drink this for about three times on a daily basis for about a few months. Alternatively, you can take this herb in supplement form in doses of 500 mg every eight hours daily. Continue this natural treatment for three months.
Also, check about Arjunarishta
Researchers from Taiwan found that you can make an extract of hibiscus flowers which had anti-atherosclerosis activity. These researchers may further believe that hibiscus includes antioxidant compounds which might prevent the oxidation of the low-density lipoprotein (LDL), or bad cholesterol, that contributes to atherosclerosis as well as heart disease. An infusion prepared from this herb assists you to regulate the high blood pressure.
Just boil two petals of a hibiscus flower in a single cup of water, then strain and add one teaspoon of raw honey, and drink this once daily for a few weeks.
Studies prove that turmeric is good to reduce or prevent atherosclerosis. And it is absolutely an active ingredient known as ‘curcumin’ which assists you to maintain heart health by preventing the cholesterol oxidation, as well as plaque build-up and clot formation. It even improves the lower LDL that offers anti-inflammatory benefits. Being a potent antioxidant, you can simply neutralize free radicals that contribute to the aging and many chronic diseases.
You can simply use turmeric regularly in your cooking, and boil one teaspoon of turmeric powder in one cup of water or milk. Then drink it once or twice regularly for many weeks to a few months. Next option is to consume this herb in the form of supplement. While the general dosage is about 400 to 600 mg of the standardized curcumin powder supplement for about 3 times regularly. You can just consult your doctor for the proper dosage that is suitable for your case.
Cayenne pepper includes a compound known as ‘capsaicin’ which is more beneficial for treating the heart and circulatory problems. It even minimises the risk of irregular heart rhythms that lowers the cholesterol levels. The phytochemicals found in this spice also purify the blood and thereby enhances the immunity. You can mix 11/2 to 1 teaspoon of cayenne pepper to a cup of hot water and drink it. Simply repeat this mixture for about 2 to 3 times daily for about few weeks, then consume this drink with a cup of hibiscus tea to heal the burning sensation to promote the heart health. Next option is to consume these cayenne supplements such as cayenne capsules.