Premature Ejaculation Ayurvedic Medicine
Premature ejaculation is a common issue that affects many men, and can have a significant impact on their quality of life. Fortunately, there are a variety of treatments available, including Ayurvedic medicine. In this blog post, we'll explore the potential benefits of Ayurvedic medicine for treating premature ejaculation, and provide readers with the information they need to make an informed decision about their treatment options. We'll also discuss the potential risks and side effects associated with this type of treatment. By the end of this post, readers will have a better understanding of the potential benefits and risks of Ayurvedic medicine for treating premature ejaculation, and be better equipped to make an informed decision about their treatment options.
In Ayurveda, premature ejaculation is called ‘shukragata vata‘. In a study, it is said that around 30% of the people in the world are suffering from premature ejaculation1.
Premature ejaculation (PE) is a common sexual dysfunction in men where ejaculation occurs sooner than desired during sexual activity. It is characterized by the inability to delay ejaculation or the lack of control over ejaculation, leading to frustration and dissatisfaction for both partners.
The exact definition of premature ejaculation can vary, but it is generally considered when ejaculation consistently happens within one minute of sexual penetration or even before penetration in some cases. However, the time duration alone is not the only factor to diagnose premature ejaculation. It is also important to consider the level of distress experienced by the individual or their partner due to the lack of control over ejaculation.
Premature ejaculation types:
- Lifelong (primary) premature ejaculation: This refers to a condition where the individual experiences premature ejaculation since their first sexual encounter and throughout their life.
- Acquired (secondary) premature ejaculation: This occurs when an individual who previously had normal ejaculatory control begins experiencing premature ejaculation later in life.
Premature ejaculation can have various causes, including psychological factors such as anxiety, stress, depression, relationship issues, or performance anxiety. It can also be influenced by physical factors like hormonal imbalances, certain medical conditions, or as a side effect of certain medications.
Treatment options for premature ejaculation include behavioral techniques (such as the stop-start method or the squeeze technique), counseling or therapy to address underlying psychological factors, medications (such as selective serotonin reuptake inhibitors – SSRIs), and sometimes a combination of these approaches.
Ayurveda, the traditional system of medicine in India, offers various natural remedies and approaches for treating premature ejaculation. It is important to consult with a qualified Ayurvedic practitioner or healthcare provider for personalized advice.
Premature Ejaculation Ayurvedic Medicine
Ayurvedic solutions are built upon three pillars dietary modifications, lifestyle changes, and herbal remedies known as Rasayana therapy. All three components together make up an effective treatment regimen for premature ejaculation disorder (PED).
Dietary changes help in improving the balance of the doshas which are responsible for premature ejaculation (predominantly vata). It will also help in improving the quality of the semen both quality and quantity.
In terms of lifestyle changes suggested by practitioners of Ayurvedic medicine including regular exercise routines along with breathing exercises such as pranayama helps relieve stress, anxiety, etc…
Ayurvedic medicines for premature ejaculation
Below are a few commonly used classical ayurvedic medicines for premature ejaculation.
- Haritaki Churna
- Jatiphaladi churna
- Kachoradi churna external application
- Lavanga churna
- Triphala churna
- Manasamitra vati
- Shilajitwadi vati
- Ashwagandha lehya
Here are some Ayurvedic remedies and approaches that are commonly recommended for premature ejaculation:
- Ashwagandha: Ashwagandha is an Ayurvedic herb known for its rejuvenating and aphrodisiac properties. It helps reduce stress, anxiety, and fatigue, which can contribute to premature ejaculation. You can take ashwagandha capsules or powder, as per the recommended dosage.
- Shilajit: Shilajit is a natural resin that is often used in Ayurvedic medicine to enhance sexual function. It helps improve stamina and control over ejaculation. You can take shilajit capsules or dissolve the resin in warm milk or water and consume it.
- Gokshura: Gokshura, also known as Tribulus Terrestris, is a herb commonly used in Ayurveda for male sexual health. It is believed to enhance sexual performance and treat issues like premature ejaculation. Gokshura can be taken in capsules or consumed as a tea.
- Saffron: Saffron is considered a powerful herb in Ayurveda for improving sexual function and vitality. It can help delay ejaculation and enhance sexual pleasure. You can soak a few strands of saffron in milk and consume it daily.
- Eranda – Earanda is also acting as both controller of vata and improves the virility.
- Yoga and Meditation: Stress and anxiety can contribute to premature ejaculation. Yoga and meditation can help reduce stress, promote relaxation, and improve overall sexual well-being. Practices like pranayama (breathing exercises) and meditation can be beneficial.
Additionally, adopting a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep is important for overall sexual health. Avoiding excessive alcohol consumption and quitting smoking can also be beneficial.
Ayurvedic treatment for premature ejaculation
Along with ayurvedic medicines ayurvedic treatments are also used in treating premature ejaculation. The treatments depend on the severity of the problem along with the dosha predominance. When someone is having stress or anxiety treatments such as Shirodhara, Shiro Basti, and abhyanga are used. When the doshas are more the to remove panchakarma treatments such as basti/vasti are used.
Ayurvedic treatments for premature ejaculation are selected after proper analysis of the patient and causes.
Premature ejaculation is a common problem that affects many men and can have a significant impact on a man’s self-confidence and quality of life. Fortunately, there are a variety of treatments available, including Ayurvedic medicine. Various Ayurvedic medicines can help men overcome premature ejaculation and regain control over their sexual performance. Remember, it’s crucial to consult with an Ayurvedic practitioner or healthcare professional who can assess your individual condition and provide personalized recommendations based on your specific needs and health history.
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