A Comprehensive Guide to Ayurvedic Treatment for Hair Regrowth
Hair loss can be a distressing and confidence-damaging issue for many individuals. While there are numerous treatments and products available in the market, Ayurveda, an ancient Indian system of medicine, offers holistic and natural solutions for hair regrowth. In this comprehensive guide, we delve into the world of Ayurvedic treatments for hair regrowth, exploring remedies, dietary recommendations, and lifestyle changes that can promote the growth of strong and lustrous hair.
Ayurveda is a holistic system of medicine that has been practiced in India for thousands of years. It emphasizes the balance of mind, body, and spirit to achieve overall health and well-being. According to Ayurveda, hair loss is often attributed to imbalances within the body, and addressing these imbalances is key to restoring hair growth.
The Three Doshas
Ayurveda classifies individuals into three doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of elements and qualities, and imbalances in these doshas can contribute to hair problems.
- Vata Dosha: Imbalance in Vata dosha can lead to dry and brittle hair, causing hair loss.
- Pitta Dosha: Excess Pitta dosha may result in premature graying and thinning of hair.
- Kapha Dosha: Imbalance in Kapha dosha can lead to oily scalp conditions and dandruff, which can hinder hair growth.
Hair growth cycle:
The human body has approximately one million hair follicles, of which approximately one lakh are present over the scalp. Hair growth on the scalp occurs approximately at the rate of one cm per month. There are three phases of growth.
- The anagen phase is the growth phase
- The catagen phase is the transition phase
- The telogen phase is the resting phase
Anagen phase: The first phase of hair growth that determines the length of the hair. The duration of this phase for scalp hair is around 3 to 7 years until some unknown factors push the hair into the catagen phase. The anagen phase can be correlated with Kapha kala. The growth is steady.
Catagen phase: The transition phase in which the hair follicles stop growing and get converted into club hair. This phase can be correlated with the Pitta kala. This phase lasts for about three weeks.
Telogen phase: The hair follicles go into the resting phase and the hair shaft is shed off. This phase can be closely related to Vata Kala. The duration of the phase is about three months 1,2
Ayurvedic Treatment for Hair Regrowth
Moordha taila: The application of oil to the hair should be done regularly. It provides nourishment to the hair follicles and also gives strength to the cortex and fiber of the hair. It makes the hair black, long, and deep-rooted.
The following are some of the oil applications:
- Mustard oil application regularly.
- Coconut oil is applied every day.
- Oil prepared by Malati (Myristica fragrans), Karavira (Nerium indicum), Karanja (Pongamia pinnata), and Chitraka (Plumbago zeylanica).
- Application of Tila taila (Sesame oil) and Hasti danta (elephant tusk).
- Snuhi dugdha taila (oil extracted from Euphorbia nerifolia) application.
- Oil of Gingko biloba is applied and massaged overhead for two minutes.
- Oil of Indian gooseberry is prepared by boiling its dried pieces in coconut oil and applying it over the scalp to promote hair growth.
- The walnut oil is massaged over the head.
Lepa: The application of the pastes/juices over the scalp.
First, the scalp has to be scraped by rough leaves of Mallotus philippinensis and then the application is done.
- Paste of powder of seeds of Gunja (Abrus precatorius).
- Paste of Hastidanta masi (powder of elephant tusk).
- Bhallatakadi lepa – paste of fruits of Semicarpus anacardium.
- Application of the paste of Gokshura (Tribulus terrestris), Tila (Sesamum indicum), honey and ghee.
- Madhukadi lepa: application of an equal quantity of Yashtimadhu (Glycyrrhiza glabra), lotus, Draksha (Vitis vinifera), oil, ghee, and milk.
- Application of the paste of Madhuka (Glycyrrhiza glabra), Amalaki (Emblica officinalis) and honey
- Paste of Tila (Sesamum indicum), Amalaki, oil, and honey can be applied.
- Application of Mandoora bhasma (incinerated iron oxide Fe2O3), powder of Amalaki, and flowers of Hibiscus and then washed with the decoction of triphala.
- Juice of leaves of Patola (Trichosanthes dioica) is applied over the scalp for three days.
- Juice of Indian gooseberry and lime applied over the scalp.
- Onion juice is rubbed two times a day till the scalp becomes red.
- Massaging oils of Rosmarinus officinalis and Lavandula every day for two minutes for seven months is helpful in hair growth.
- Stems of liquorice are made into pieces and ground with milk to form the paste. The paste is applied over the head just before bedtime daily.
Nasya (installation of medicines into the nostrils) accelerates the growth of hair and prevents hair fall. Some of the oils for the therapy are Anu taila, Nimba taila, etc.
Snana (hair wash): Hair wash should be done thrice a week. Chemical-free shampoos should be avoided and instead herbs like henna, aloe vera, hibiscus, triphala, etc.
Dhoomapana (medicated smoke): helps in firmness of the hair over the head.
Kshaurakarma: A haircut at regular intervals also promotes hair growth.
Ushnishka: Wearing a turban or cap on the head prevents dust, wind, heat, etc. and thus hair roots are protected allowing the growth of hair.
Shodhana karma (panchakarma treatments): Vamana and virechana karma are beneficial by clearing the obstruction in the channels.
Leech therapy and scarification: This enhances vasodilatation and hair follicles are cleared from any obstruction.
Rasayana yoga: Immunomodulators like Amalaki rasayana, Narasimha rasayana helps in hair growth.
Sarvangasana increases the blood flow in the brain and nourishes the hair preventing hair fall and promoting new hair growth.
Ayurvedic Hair Care Tips
- Dietary Recommendations: Ayurveda places great importance on nutrition for healthy hair. Incorporate foods rich in vitamins, minerals, and antioxidants, such as leafy greens, nuts, seeds, and fruits, into your diet. Avoid excessive consumption of spicy and fried foods, as they can aggravate Pitta dosha.
- Herbal Remedies: Ayurvedic herbs like Amla, Bhringraj, Brahmi, and Neem are known to promote hair growth. These can be consumed as supplements or applied topically in the form of oils and pastes.
- Oil Massage (Abhyanga): Regular scalp massages with Ayurvedic oils like coconut oil, sesame oil, or Bhringraj oil improve blood circulation to the hair follicles and nourish the scalp.
- Shirodhara: Shirodhara is an Ayurvedic therapy that involves gently pouring warm oil over the forehead. It can reduce stress, a common factor in hair loss.
- Balancing Doshas: Consult an Ayurvedic practitioner to determine your dosha imbalance and receive personalized recommendations for balancing them.
- Yoga and Meditation: Stress management is vital for hair health. Yoga and meditation practices can help reduce stress levels, promoting hair regrowth.
- Lifestyle Changes: Maintain a regular sleep schedule, avoid excessive alcohol and tobacco use, and protect your hair from excessive heat and pollution.
Ayurveda offers a holistic approach to hair regrowth that focuses on treating the root causes of hair problems rather than just addressing the symptoms. By balancing the doshas, adopting a nourishing diet, using herbal remedies, and incorporating Ayurvedic practices into your lifestyle, you can stimulate hair growth and achieve the strong, lustrous locks you desire. Embrace the ancient wisdom of Ayurveda for healthier and more beautiful hair.
Incorporating these Ayurvedic principles into your hair care routine may take time, but the natural and sustainable results are well worth the effort. Say goodbye to hair loss and hello to a head of hair that radiates health and vitality.
10 Frequently Asked Questions (FAQs) about Ayurvedic treatment for hair regrowth
- Is Ayurveda effective for hair regrowth in both men and women?
- Yes, Ayurveda offers effective solutions for hair regrowth in both men and women by addressing the underlying causes of hair loss.
- What are some common Ayurvedic herbs for hair regrowth?
- Ayurvedic herbs like Bhringraj, Amla, Brahmi, and Neem are commonly used to promote hair growth and strengthen hair.
- How do I determine my dosha imbalance for personalized Ayurvedic treatment?
- Consult an Ayurvedic practitioner who can assess your dosha imbalance through a thorough evaluation of your physical and mental health.
- Can Ayurvedic oils and pastes be used daily for hair massage?
- Ayurvedic oils and pastes can be used for daily scalp massages, but it’s essential to choose the right one for your dosha and hair type.
- Are there any dietary restrictions in Ayurveda for promoting hair regrowth?
- Ayurveda recommends a balanced diet with an emphasis on consuming foods that align with your dosha and avoiding excessive spicy and fried foods.
- What is Shirodhara, and how does it help with hair regrowth?
- Shirodhara is an Ayurvedic therapy involving the gentle pouring of warm oil on the forehead, which can reduce stress, a common contributor to hair loss.
- Are there specific yoga and meditation practices for improving hair health?
- Yoga poses and meditation techniques that reduce stress and improve blood circulation to the scalp can be beneficial for hair regrowth.
- How long does it typically take to see results with Ayurvedic hair regrowth treatments?
- The timeline for results varies from person to person, but noticeable improvements may be seen within a few months of consistent Ayurvedic care.
- Can Ayurvedic treatments be used in combination with other hair care products?
- Ayurvedic treatments can complement other hair care products, but it’s essential to choose products that align with Ayurvedic principles and avoid harsh chemicals.
- Are there any side effects associated with Ayurvedic hair regrowth treatments?
- Ayurvedic treatments are generally considered safe when used as directed. However, it’s recommended to consult an Ayurvedic practitioner for personalized guidance to minimize any potential side effects.
Remember that individual experiences may vary, and it’s advisable to consult with an Ayurvedic practitioner for a tailored approach to address your specific hair regrowth concerns.
NOTE: “This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on this WebSite. If you think you may have a medical emergency, immediately call or visit your doctor.” For more information on Ayurvedic Treatment for Hair Regrowth call us at +919945850945 Limited consultations per day with prior appointments only.